Bucatini al (non)Cacio e Pepe

Bucatini al (non)Cacio e Pepe

     One of the things I love about the Roman-Laziale kitchen is the use of simple ingredients that make amazing food that is full of flavor.  I could say the same thing about my own personal vegan kitchen.   I spend most of my kitchen time bringing out the best flavors of fruits and vegetables.    I don’t really do a lot of substitution cooking because I like to eat a mostly whole foods diet.  I do eat tofu, but that is because I really love the taste, texture and flavor of tofu, not because I am trying to substitute meat. 

     Most of my non-vegan friends in Italy tell me that the reason they are not vegan is because they love all the cheeses of Italy.  In fact there is an abundance of cheese made from the milk of sheep, goats, cows and even water buffalo.  Not for me, thanks.  In Rome, the cheese that is sprinkled on top of pasta is not parmigiano but pecorino and one of the most simple and tasty dishes is called Cacio e Pepe, cheese and pepper.  It is best with a long pasta like spaghetti, but if you want it to be really Roman, get some bucatini.  It is like tube spaghetti.  The word cacao is referring to cheese, even though in Italian, the word formaggio, is closer to the French.  Cacio is derived from the Latin word casio, which means cheese.  Cacio e Pepe is a very poor Roman dish, and it is VERY easily veganized.  All it consists of is olive oil,  pecorino romano,  and fresh black pepper. 

Ingredients for 4 people

For the( Un) Pecorino Romano

   200 g of blanched almonds

1 1/2 tablespoon Nutritional Yeast

1 teaspoon agar agar POWDER

1/2 tablespoon Celtic sea salt (NEVER table salt, not even cheap sea salt from the grocer)

3 tbsp olive oil

Black pepper to crush

One package of Bucatini or Spaghetti

Directions:

     In a food processor almonds, nutritional yeast, agar agar, and salt until blended very well with no chunks of almonds or salt.  In a large pot, boil water, add salt when water is boiled and add the pasta.  When the pasta is al dente, drain and place back into the pot.  Add the contents of the food processor, about 2 tbsp of crush black pepper and the olive oil, also about 2TBSP of the starchy water saved from boiling the pasta.  Stir all of the ingredients together until the pasta is covered in the sauce.  serve in small pasta bowls and add more crushed black pepper as desired. 

    Enjoy with a bottle of Lazio Malvasia. 

Buon Appetito!

Pappardelle alle Lepre di Seitan=Ribbon Pasta with Seitan Hare Sauce

Pappardelle alle Lepre di Seitan=Ribbon Pasta with Seitan Hare Sauce 

Last night I came home from a long day of work hoping that the house would be clean, the table set, and dinner served.  The day before I had to haul myself all over Rome with drippy nasty pink eye, and 2 days into it, I was absolutely exhausted.  I was at the Vatican.  Not only was I at the Vatican, which even in good times tests my patience, it is Holy Week.  The busiest week of the year in Roman tourism, and it was not a pretty sight, I can assure you.  I sent Ettore a message with a list of ingredients, hoping that my later SMS messages  saying I would be late would inspire him to turn up the burners and cook my favorite meal, Pappardelle all Lepre.  This is MY Vegan Chicken Soup for the Tired Soul.  Whenever I feel like I may have a Crohn's flare-up, I feel tired and worn out, or I just want something warm and yummy, I make this.  Chicken soup is disgusting, but I suppose it refers to comfort food that makes you feel better when you are sick.  When I first became vegetarian I thought I would still eat this dish on special occasions, but I couldn’t stomach it.  In Italian, Lepre are hare, wild rabbits.  Even when I ate this dish I never actually liked the meat, I just liked the flavor of the sauce, and I finally learned how to replicate it in a non cruel way with a lot of practice.  I personally don’t need the texture of Seitan for this dish to be appealing, so the Seitan part of the recipe is really not necessary.  This dish is also simple to make, so, even though I arrived home late last night and the table was empty, the burners cold, and the man in bed with the dogs, I managed to whip this up in about 45 minutes.  

Ingredients:


Sauce-

2 500g(15oz) cans of whole Roma tomatoes
1 vegan boullion cube

4 cloves of garlic

1 tablespoon dried rosemary, OR two sprigs fresh rsoemary

1 teaspoon dried whole red calabrian hot peppers

1/2 cup of white vinegar( I like to used filtered apple cider)

1/4 cup olive oil
5-6 1 inch long thin strips of Seitan for texture (optional)
Egg free Ribbon Pasta for 4 people, OR  egg free Fettucine

Tools:  Mortar and Pestle for crushing and grinding

Directions:

In a large deep dished pan, pour olive oil and whole tomatoes and add two cans of water from the tomato cans, turn burner on high.

Put the garlic, rosemary, red pepper, and vinegar in the mortar and pestle and grind everything for about 2 minutes.  You don't want to make a paste but you want the mixture to be chunky.  When it is chunky, mix it in, mix until the sauce starts to boil, and then turn down to a low to medium heat.  Let the sauce simmer for at least 45 minutes, stirring it every 5 minutes or so and occasionally using a masher to mash the whole tomatoes.  The longer you cook the sauce the more concentrated it becomes, but also more flavorful.   If you feel it is getting to dry, add 1/4 cup water and continue to simmer for at least 45 minutes.  If you are using the Seitan, you'll want to through the strips in when you start to boil the water, so they don't break up too much.

While the sauce is simmering you can make your vegan Pecorino.  I have tried all the vegan parmigiano recipes on earth, but I experimented a bit and whipped up a lovely cheesy sprinkle for pasta, to replace the pecorino (sheep cheese) on top..  Even my cheese loving husband loves it.    I suppose this could last in the fridge for about a week, but I eat it up in about a day!    Since vegans sometimes have issues with B12, why not use a fortified Nutritional Yeast here, like Red Star.  My dogs and cats LOVE this "Almondzano."  As a bonus, it keeps ticks and fleas away!

Ingredients:

200 g of blanched almonds

1 teaspoon agar agar POWDER

1/2 tablespoon Celtic sea salt (NEVER table salt, not even cheap sea salt from the grocer)

1 tablespoon Nutritional Yeast

Directions:

Place everything into a food processor and blend until it is totally smooth with no chunks.  I process at least 5 minutes, but I also have a cheap ass food processor.  :)

I put this into a left over jar that I can close and store it in the fridge.  IKEA jars are also good. 

Now, back to the Pasta...

So the sauce has been simmering for at least 45 minutes, and you have been smelling all the amazing aromas of from the rosemary and vinegar, the tomatoes are no longer acid and the sauce is an aromatic masterpiece...it is time to boil your water.  In a large pot bring water to boil, add Celtic Sea Salt, or even the flavorful Himalayan salt(it's pink) and throw in your pasta, make enough for leftovers, because this dish is DELICIOUS fried up i the pan the next day.  It sort of reminds me of Thai food, as it is Aromatic, comforting, spicy, exotic, and tastes even better the next day.  

When Pasta comes to a boil drain, and put pasta back in pot, pour sauce over the  pasta and stir everything together and add some Almondzano while mixing.  Serve it in large Pasta bowls, and have a very quiet meal.  Nobody will talk because the dish is THAT delish!  Make sure to leave a small bowl of Almondzano on the table in case some people may want a more "cheesy" pasta.  

Buon Appetitto!!